insomnia
One of my thanksgiving resolution is to join the local Y and start working out. So one fine saturday morning earlier this month, I went and got my membership at the South City Y.
Getting myself motivated to work out wasn't a big task, all I needed to do is to remind myself constantly the monthly membership fee that I have to plunk down every month...
My weekly routine goes something like this: 30 mins cardio, 15 mins weigh training on Monday, Wednesday; 1 hour cardio and 30 mins weighs on Saturday.
Everything went well, I now have more energy than before and was feeling pretty good, except that: NOW I CAN'T SLEEP!!!
Prior to working out, I usually go to bed between 10.30-11.30pm, and was in a deep sleep till the alarm goes off at 6.30am.
Ever since I started working out, my bedtime has been postponed till 11.30pm-12.30pm, but every night, I will automatically wake up between 3.30-4.00am. It'll take me another good 45 mins to fall asleep again, by then it's time to get up and go to the gym.
I need help, I don't feel lethargic now but I know my body need more sleep than a mere 4-5 hours a night.
Anybody has any clue or advice? I want my sleep back!!! Thanks in advance.
One of my thanksgiving resolution is to join the local Y and start working out. So one fine saturday morning earlier this month, I went and got my membership at the South City Y.
Getting myself motivated to work out wasn't a big task, all I needed to do is to remind myself constantly the monthly membership fee that I have to plunk down every month...
My weekly routine goes something like this: 30 mins cardio, 15 mins weigh training on Monday, Wednesday; 1 hour cardio and 30 mins weighs on Saturday.
Everything went well, I now have more energy than before and was feeling pretty good, except that: NOW I CAN'T SLEEP!!!
Prior to working out, I usually go to bed between 10.30-11.30pm, and was in a deep sleep till the alarm goes off at 6.30am.
Ever since I started working out, my bedtime has been postponed till 11.30pm-12.30pm, but every night, I will automatically wake up between 3.30-4.00am. It'll take me another good 45 mins to fall asleep again, by then it's time to get up and go to the gym.
I need help, I don't feel lethargic now but I know my body need more sleep than a mere 4-5 hours a night.
Anybody has any clue or advice? I want my sleep back!!! Thanks in advance.
